Dr Chan tackles 'Is Brown Rice a better choice than White Rice in minimizing Blood Sugar Spikes for people with diabetes?'
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*1-1 Coaching by Dr Chan*
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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*About Dr Chan*
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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*Contact Dr Chan*
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*Dr Chan's ONLINE Courses*
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► *Food as Medicine to Beat Chronic Diseases*
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► *Eat Rice Better to Beat Chronic Diseases*
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► *Diabetes Related Workshops, Courses & Programmes*
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► *Dr Chan's Youtube Channels*
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*The Habits Doctor BLOG*
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
0:00 Brown Rice vs White Rice - Blood Sugar Spike
0:49 Is Brown Rice a better choice than White Rice in Minimizing Blood Sugar Spikes?
1:32 Substituting White Rice with Brown Rice
3:07 Brown Rice & Diabetes - Misconceptions & Mistakes
4:55 Combating Diabetes takes more than just Switching from White Rice to Brown Rice
