Catharine Arnston reveals the benefits of spirulina & chlorella. Learn why this supplement helps with energy, reducing inflammation and overall health.

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⌛ // T I M E S T A M P S

[00:00] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals
Spirulina is an effortless way to get the nutrients you need to give you energy.
When your cells have energy, you’re getting better digestion, reduced inflammation, more free radicals, and you can think clearer.
Inside the mitochondria is a second membrane where ATP production occurs.
Virtually no antioxidants can make their way into that inner membrane.
There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D.

[13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better
Spirulina is called cyanobacterial; they are your mitochondria.
Mitochondria in our cells came from the cyanobacteria, effectively spirulina.
When you have spirulina, it's like introducing your body to itself.
If you look at the shape of spirulina and you look at the mitochondria, they are identical.
[17:50] How Chlorophyll Can Heal Cellular Damage Inside The Body
When you have free radicals, they cause what's called oxidative stress.
Oxidative stress will cause cellular damage.
With cellular damage, nutrients cannot flow into the cells, and toxins cannot flow out of the cells. So, you will end up with more free radicals inside the cell, causing severe damage.
Eventually, this can cause rogue cells, leading to cancer.
Chlorella and spirulina are excellent at correcting that because they have the highest chlorophyll concentration in the world.
Healthy fats will heal your cell walls. Chlorophyll is a fat-based pigment.
[23:25] The Reasons You Should Take Algae Instead of Fish Oil
Spirulina is higher in GLA and omegas than fish oil.
With Catharine’s algae, you’ll get anti-inflammatory benefits. Also, it never goes rancid, and it never goes bad.

[32:30] Does Algae Increase Your Glucose Levels?
Algae do not decrease your ketones, and it does not increase your glucose.
Algae has been used for decades for people who have diabetes.
Unfortunately, we know more about our cell phones than we do our bodies.

[37:50] You Can’t Have An Iron Overload When Taking Spirulina or Chlorella
The nice thing about algae is that it's what's called an adaptogen.
It won't be absorbed in your body if you do not need that nutrient. However, this is not the case with iron supplements.
Catharine urges people not to take iron supplements because you can easily get overloaded with iron.
The iron in the spirulina or chlorella comes from an organic source. So, your body can recognize it and know what to do with it.

[39:20] Taking Algae Can Replace Your Mineral Supplements
Spirulina and chlorella are loaded with minerals like magnesium and potassium.
When your body makes S.O.D, it needs manganese, zinc, and copper. All of these minerals are in spirulina.

[41:20] Algae Is A Great Biohack Before Red Light Therapy
Red light therapy stimulates mitochondrial growth; it also reduces inflammation.
When you take spirulina or chlorella before red light therapy, you stimulate the mitochondria even more.
When you have chlorophyll in your body during red light therapy, it will increase your energy production.

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Disclaimer: This Keto Kamp Podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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