Tabata hiit interval training full body workout motivation music
Tabata workout
Interval training workout music
Tabata workout music
Tabata outdoor
29 min
30 sec active / 10 sec rest
40 rounds + 2 immersive rounds

SUBSCRIBE 👉[ Ссылка ]
SOTTOSCRIVI👉 [ Ссылка ]
ABONNEZ-VOUS👉 [ Ссылка ]
SUSCRIBIR👉 [ Ссылка ]
SE INSCREVER👉[ Ссылка ]

Full body workout / bodyweight moves
No equipment / you can do everywhere

My Instagram :
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Matt Shop👉[ Ссылка ]

DOING THIS WARM UP BEFORE :
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Program:

Jumping jack
Triceps plank
Lateral crunch
Squats
Reverse lunges
Lateral plank
Lateral plank
Push-ups
Mountain climber
Diamond plank
Crunch
Dynamic squats
Skater
Reverse lunge + highknee
Reverse lunge + highknee
Calf superplank
Jumping jack
Push-ups
Crunch
Squat + lunge same side
Squat + lunge same side
Superplank + hands walk
Lateral crunch
Mountain climber jump
Mountain climber
Diamond push-ups
Lateral pistol same side
Lateral pistol same side
Dynamic sumo squats
Rotational plank
Rotational plank
Spider plank
Jumping jack
Bomber push-ups
Lunges jump
Plank jack alternate
Plank jack
Crunch
Lateral toe touch crunch
Push-ups
Swim plank(knees don't touch the ground) for 1min
Run in place(together ;) for 1min


GOOD LUCK !!
NO PAIN NO GAIN !!
LIKE SHARE COMMENTS AND SUBSRIIIIIIBE (FOR MORE)!!!!!
U RE WELCOME

SPECIAL THANKS TO ERIC for AMAZING drone Dji Mavic Air footage !!
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Music by FIFTY VINC PRODUCER , INFRACTION , INFINITELY

My Instagram :
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#motivationworkout
#tabataworkout
#tabata30min

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