I freaked out on my first vipassana, Well actually I freaked out a bit BEFORE my first vipassana, I was super scared of going to a silent meditation retreat in the first place.

Since my first vipassana (in 2012) a lot of people have expressed these same feelings to me -- that they are also scared of going on a vipassana (while also feeling guided or drawn to go).

In today's video I share with you how I freaked out on my first vipassana, what I did to get through it and whether or not I went back to do another vipassana.

00:00 I freaked out on my first vipassana
00:53 My first vipassana
01:38 Running away
04:33 Struggling with my mind
06:04 Breaking the rules
07:10 Learnings
08:31 Trust your journey

Have you been on a vipassana? If so, what helped you? Or are you thinking about going on your first silent meditation retreat? I'd love to hear from you in the comments.

Some things you may be interested in...

My Roadmap to Freedom: [ Ссылка ]
My book on self love and emotional sobriety: [ Ссылка ]
My TEDx talk on alcohol addiction, anxiety and trauma: [ Ссылка ]

Xo
Sobriety Bestie

Come hang with me here:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

I freaked out on my first vipassana | Silent Meditation Retreat


#firstvipassana #vipassana #meditationretreat #recoveryjourney #AlcoholRecovery #SobrietyJourney #EarlySobrietyTips #EmotionalHealing #EmotionalRollercoaster #EarlySobriety #EmotionalSobriety #sobriety #sober #GettingSober #AlcoholFree #SpiritRock

свернуть