If you've ever had a problem with trying to remove tonsil stones without gagging, watch this video. I go over 4 tips to get over your gag reflex so you can remove tonsil stones at home without throwing up.

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Tonsil stones, aka tonsiloliths, are calcified debris of rotting food particles and pollen/foreign materials that get stuck in the crypts of your tonsils.

It doesn't take long for this debris to accumulate and because very little oxygen is within the crypts of your tonsils, anaerobic bacteria starts to grow on your tonsil stones.

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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