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Protein is necessary for muscle repair and growth.
For this reason, many people consume protein supplements in the form of shakes along with their workouts.
However, some believe its best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.
So in this video we're looking at who is right.
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Studies mentioned:
STUDY 1: [ Ссылка ]
STUDY 2: [ Ссылка ]
