🦶Are your ankle sprain ligaments still stiff or still swollen after a twisted ankle or rolled ankle?🦶 It is not normal for this to hurt for over 3 months or 6 months!
We go over the best rehabilitation for your twisted ankle or rolled ankle chronic instability.
There are 6 common causes for your ankle to still be stiff and swollen. It is important to make sure there is no permanent damage, but the number one cause is scar tissue and stiff sore ankle that needs flexibility and less inflammation.
It is not normal to have a swollen ankle sprain after 3 months or 6 months.
Research Studies on Ankle Sprains:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Ankle Braces:
Best Overall Ankle Stability Brace: [ Ссылка ] (Amazon)
Best Overall Compression Ankle Brace: [ Ссылка ] (Amazon)
Best Budget Ankle Stability Brace: [ Ссылка ] (Amazon)
Best Budget Compression Ankle Brace: [ Ссылка ] (Amazon)
Best Overall Orthotic: [ Ссылка ] (Amazon)
Best Heavy Duty Orthotic: [ Ссылка ] (Amazon)
Best Orthotics:
Best Overall Orthotic: [ Ссылка ] (Amazon)
Best Heavy Duty Orthotic: [ Ссылка ] (Amazon)
Best Women’s Orthotic: [ Ссылка ] (Amazon)
Best Affordable 3/4 Orthotic: [ Ссылка ] (Amazon)
Best sub $25 Soft Orthotic: [ Ссылка ] (Amazon)
Best sub $25 Budget Orthotic: [ Ссылка ] (Amazon)
Foot & Ankle Stretching:
Best Budget Stretching Device: [ Ссылка ] (Amazon)
Good Ankle & Calf Stretching Device: [ Ссылка ] (Amazon)
Best Hamstring & Knee Stretch Device: [ Ссылка ] (Amazon)
Good Soft Stretch Splint: [ Ссылка ] (Amazon)
Good Hard Stretch Splint [ Ссылка ] (Amazon)
Best Muscle Foam Roller: [ Ссылка ] (Amazon)
Our Recommended Shoes:
[ Ссылка ]
Our Recommended Products: [ Ссылка ]
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. We will specifically indicate if any we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.
