Struggling with finishing too soon? n this video, Dr. Rena Malik shares how specific exercises can help you last longer in bed and combat premature ejaculation. Discover effective techniques that strengthen your control and improve your sexual performance.

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▶️Chapters:
00:00 Introduction
00:19 Premature Ejaculation
01:33 How exercise affects premature ejaculation
02:06 HIIT workout
03:11 Interoceptive Awareness
04:26 Yoga
05:33 Fluoxetine
06:13 Running
07:36 Bottomline

**Effect of Diafragmatic Breathing Exercises on Individual with Premature Ejaculation -** [ Ссылка ]-Effect-of-Diafragmatic-Breathing-Exercises-on-Erkut-Coşkunsu/2596f7746dbd9052d836fc80340b4d46db307179

**Vibrator-Assisted Start–Stop Exercises Improve Premature Ejaculation Symptoms: A Randomized Controlled Trial -** [[ Ссылка ]]([ Ссылка ])

**Baseline characteristics and treatment outcomes for men with acquired or lifelong premature ejaculation with mild or no erectile dysfunction: integrated analyses of two phase 3 dapoxetine trials. -** [ Ссылка ]

**Efficacy and safety of dapoxetine in treatment of premature ejaculation: an evidence‐based review -** [ Ссылка ]

**No Evidence for Long-Term Causal Associations Between Symptoms of Premature Ejaculation and Symptoms of Anxiety, Depression, and Sexual Distress in a Large, Population-Based Longitudinal Sample -** [ Ссылка ]

**Validity of premature ejaculation diagnostic tool and its association with International Index of Erectile Function-15 in Chinese men with evidence-based-defined premature ejaculation -** [ Ссылка ]

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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