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This video will show you how to create the perfect weekly workout plan for women from Monday to Sunday.

But remember, a healthy diet is key! Pair it with daily movement and watch the pounds melt away.

Plus, did you know 75 minutes of walking per week can extend your life by 3.4 years? Now, let's dive into MRT and two types of cardio workouts!

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Quick Timestamps:
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(0:00) Intro
(1:20) Healthy Eating is Absolutely Essential
(2:09) Daily Movement is Vitally Important
(3:00) Metabolic Resistance Training (MRT)
(4:30) Cardio Workouts (HIIT or LISS)
(7:05) Schedule Your Workouts
(7:41) Closing
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Articles, Vids, & Links Referenced in This Video
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MRT - Metabolic Resistance Training Workouts (1-2 times per week):
Pyramix 10 MRT Workout → [ Ссылка ]
10-10-BURN MRT Workout → [ Ссылка ]

HIIT - High Intensity Interval Training Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → [ Ссылка ]
6min HIIT Bodyweight Strength Training Workout → [ Ссылка ]

LISS - Low Intensity Steady State Cardio Workouts (at least 30-45 minutes per session):
Treadmill
Stairwalk
Stationary Bike
Jumping Jacks
Swimming
Brisk Walk
Yoga Flow
Jump Rope

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #athomeworkouts #homeworkouts #workoutmotivation #healthylifestyle
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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