If you’re working up to Padmasana in your yoga practice or if you’re wondering how to improve your technique, then get excited because I’m going to show you my step by step technique for coming into and out of lotus pose WITHOUT PAIN.

Questions? Ask away in the comments - I'd love to hear from you!

Other Lotus Pose and Padmasana resources:

🎥Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose
[ Ссылка ]

🎥Pain-free Padmasana: 3 secrets to a pain-free Lotus Pose
[ Ссылка ]

🎥60 min LIVE Lotus Pose Workshop
[ Ссылка ]

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📚FREE PRIMARY SERIES WORKBOOK📚
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☀️FREE 5-DAY SUN SALUTATION CHALLENGE☀️
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