Latest Stand Up Desk Workout at [ Ссылка ]
Here are 5 Exercises to do at a Stand-Up Desk, the benefits of standing up more plus stand-up desk converter recommendations.
Benefits = More energy, Better productivity, Less body stiffness, Stronger core and glutes, Flexible spine (less back pain).

If you're at work and you start to feel your energy drop and you're thinking about that third cup of coffee or a sugary snack to keep you going, you might want to get your body moving instead. Not only does standing up for some of your day give you a more sustainable energy boost than an energy drink, but it also helps your body feel less tight and stiff. If you find yourself sitting down most of your day at work, you might want to get yourself a stand-up desk option or get up and do these moves every hour or half hour.

If you are standing up at work already then here are 5 moves for you to strengthen your core and glutes, help your posture, loosen up a stiff neck and spine, plus get more focussed and productive while you work.

Want to bust fatigue and boost engagement on your event, conference, meeting or work? Head to www.twominutemoves.com or email lizzy@twominutemoves.com

More fun, easy ways to get more exercise into your day in Two Minute Moves, the book. On sale now at [ Ссылка ]

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♥Hi, I'm Lizzy. The excuse buster from down under!
I post weekly workouts that are easy to make part of your day. My goal is to make exercise possible when it feels impossible

♥For more fun, easy moves check out my book ↪ [ Ссылка ] ( ON SALE NOW!! )

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♥Have an incredible day! Stay positive and keep moving 💗

Lots of love
Lizzy xx

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