Dr. Paul Conti is a Stanford & Harvard trained psychiatrist and expert in treating trauma, personality disorders, and psychiatric illnesses. He is also the author of 'Trauma: The Invisible Epidemic'. Today's conversation is a masterclass on all things trauma—how to understand it, heal it, and prevent it. To read more & peruse the full show notes👉🏾[ Ссылка ]
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 - Intro
00:02:34 - Defining Trauma
00:05:41 - Paul Talks About His Past Trauma Experience
00:07:22 - Gaining Self-Realization
00:09:13 - Fear, Shame & Guilt All Too Often Prevent Us From Seeking Help
00:11:44 - Why Have We Formed Maladaptive Behaviors with Trauma?
00:15:48 - Exploring Deeper into Guilt and Shame
00:25:30 - Ad Break
00:27:22 - Taking a Boarder Look at How Trauma Can Manifest
00:34:55 - Looping a Desire to Rewrite the Past
00:37:13 - Getting Out of a Negative Mindset Loop
00:39:07 - The downstream impact of chronic trauma - Rich's Upbringing
00:47:40 - Getting into a safe mindset to tackle fear and shame surrounding trauma
01:00:00 - PTSD / other ways trauma can present itself in life
01:02:29 - Trauma induced sleep impingements
01:06:30 - Repetition Compulsion Behaviors
01:11:21 - Why do some people perpetrate their own abuse and trauma?
01:15:44 - Weaknesses with the Medical System for Treating Trauma/PTSD
01:25:09 - Medical professional ‘Burnouts’
01:26:59 - What’s the path forward to repairing our healthcare system?
01:32:35 - How do we ‘get better’?
01:37:22 - Variety of therapeutic approaches and modalities available
01:44:19 - Thoughts on pharmaceutical interventions
01:47:41 - Thoughts on psychedelics
01:50:37 - Final Thoughts

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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