The trick to lengthening your life isn't to eat more kale or jog more: it's to lengthen how long time feels, which can be done chiefly by introducing new experiences and routines, and opening your eyes fully to the multiple wonders of existence.

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“The normal way we set about trying to extend our lives is by striving to add more years to them – usually by eating more couscous and broccoli, going to bed early and running in the rain. But this approach may turn out to be quixotic, not only because Death can’t reliably be warded off with kale, but at a deeper level, because the best way to lengthen a life is not by attempting to stick more years on to its tail.”

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