COPING WITH LIFE CHANGES AND TRANSITIONS. // Going through life changes and life transitions? Dealing with uncertainty? Change is inevitable so let me teach you about change and transition and coping with change. Dealing with change doesn't need to be hard. Learn how to deal with change in life and how to deal with change effectively. Embrace change and experience self-improvement.
SUMMARY
The five different ways to cope with life changes and transitions are:
1. Accept change is inevitable
2. Shift your orientation to change
3. Prepare yourself
4. Reach out for support
5. Choose a friendly universe
Transcript available on my website soon. In the meantime, you can watch the video with closed captioning.
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This video was edited by Monika Skop @MonikaSkop
For further information about coping with life changes and transition, read this article published in Psychology Today: [ Ссылка ]
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