"What makes avoiding anger hard is our mind. Not the other person. Remember anger is not a virus that we caught from another person’s words." Over two sessions, Ven. Chodron shares Buddhist methods for subduing and preventing anger not by changing what is happening, but by transforming our perspectives.

*Go to ABC’s Facebook page to read a short summary and view photos of the teachings: [ Ссылка ]

*Video courtesy of Sravasti Abbey

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