Download my free 3-day video masterclass to find out the top things that your doctor isn't telling you about POTS: [ Ссылка ]
Sleep plays a key role in helping your body recover from day-to-day activities and be able to heal in general. Nothing earth-shattering here.
However, for many with POTS it can be hard to get a good night’s rest, for several reasons. One of which is that you might feel “wired-and-tired”.
Even if you do manage to fall asleep, you might wake up during the night feeling really wired up and unable to sleep.
Though there is no easy fix, there are things that can be done to help you improve the quality of your sleep.
In this reel, I share a surprising quick tip about one of the things that plays a big role in improving sleep.
#shorts #chronicillness #pots #dysautonomia
Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.
You may also find my interview with cardiologist Dr. Gupta on POTS useful:
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