Don’t underestimate the power of the big toe! We won’t go as far to say the brute strength of your big toe matters, but the role it plays with balance and influencing movement up the chain is actually very powerful. Think about it, the big toe is one of the first things to touch the ground and move with any functional movement you do (yup I said the F word again).
On a serious note, your big toe AKA the 1st metatarsophalangeal joint and it’s ability to extend (point up) is really important for optimal movement❗️Did you know in an ideal world your big toe should extend at least 70 DEGREES, especially if you’re a runner?! That’s a lot of movement! How well your big toe moves is even more important when we are talking about lunges! In order to perform linear/straight forward-backward lunges you really want to make sure you have solid big toe extension mobility coupled with adequate ankle dorsiflexion mobility. If you don’t have these mobility prerequisites, you’re bound to compensate up the chain or create compensatory rotation force/stress at your ankle/foot/toes, which can aggravate your big toe and other structures in your ankle/foot!
For starters, do you even have control of your big toe? Can you lift your big toe up all the way without moving your other toes or your ankle, is it a struggle? You want to master this and own this position before LOADING your big toe into extension or else you may run into problems we mentioned earlier. From there, check out the other videos as these exercises/movements work on improving your big toe extension mobility. Want more help and guidance? Check out our Master The Lunge [P]Rehab Program that takes you through a step-by-step process to improve your big toe mobility! [ Ссылка ]
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
