Do you struggle with overthinking? Always thinking about negative thoughts that lead to more negative thoughts? This is a very common problem for many of my clients and I want to encourage you to learn how to stop overthinking. If you overthink the same themes of negative thoughts you are a chronic overthinker. Let's talk about how to stop those thoughts!
I'm a licensed therapist and I see clients every single day who struggle with anxiety and depression. If this video has been helpful, you can watch the longer version on my YouTube channel at @JohnCordray
Please subscribe to my channel for more mental health tips.
Thanks,
John
#anxiety #overthinking #mentalhealth #shorts
