Swap out traditional burgers for these Easy Vegan White Bean #Burgers! Made from nutritious white beans, these burgers are well-seasoned, crispy, and satisfying. They're packed with dietary fiber, which can help with weight management.
#veganburger #whitebeans #veganrecipes #easyveganrecipes #foodtoliverecipe
Prep Time: 30 min | Cook Time: 5 min | Total Time: 35 min | 6 Servings
INGREDIENTS:
• 1 cup cooked quinoa ([ Ссылка ])
• 1 cup white beans, cooked ([ Ссылка ])
• 1 tsp ground cumin ([ Ссылка ])
• 1 tsp paprika
• 1 tsp garlic powder ([ Ссылка ])
• 1/2 tsp salt ([ Ссылка ])
• 1/4 cup salsa
• 5 tbsp breadcrumbs, divided ( gluten-free if necessary)
• 1 tbsp olive oil
• 6 burger buns (gluten-free if necessary) [ Ссылка ]
• Optional toppings: lettuce, tomato, mayo (vegan), red onion
INSTRUCTIONS:
1. Combine all ingredients, except 2 tbsp of breadcrumbs, in a food processor. Blend for about 45-60 seconds until everything is mixed, but still slightly chunky.
2. Transfer the mixture to a medium-sized bowl and chill in the fridge for 10 min.
3. After chilling, stir in the remaining 2 tbsp of breadcrumbs.
4. Shape the mixture into patties, making approximately 6, depending on your desired size.
5. Place the patties on a parchment-lined large sheet pan and refrigerate for another 20 min.
6. Heat a large pan with olive oil over medium heat. Cook the white bean burgers for about 3-5 min on each side until they're crispy and heated through.
7. Top your burgers with your favorite toppings and enjoy!
Try our Whole Wheat Burger Buns Recipe!
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For more cool recipes, healthy tips have a look at our Healthy Blog:
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About Food To Live:
Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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