In this podcast we discuss applying the principles of load and fatigue management to our training with regards to program design.

0:00 - Welcome to the Triage Podcast, how is everyone doing?
02:25 - Introduction to the principles of load and fatigue management.
12:22 - How to start implementing the principles of load and fatigue management.
15:22 - What are the main contributors to fatigue in training?
34:17 - Training frequency and fatigue management.
43:15 - Exercise selection and how it impacts fatigue management.
51:30 - How do other tools like ice baths, foam rollers etc. help fatigue management.
58:03 - Where you can find us - we'll see you in the next podcast.

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