BOTTOM Tier Workout
🚣45 minutes, changing through 18/20/22spm every 5 minutes🚣♀️
Pace Guide = 2K+20 / 18 / 16 - But importantly, whatever pace lets you complete the row
Effort Guide = 5 then 6
Speech = Mostly constant
❗ Although I've given a pace guide above, I want you to do this at a pace that you know you can complete it. Even if you start the first 18spm at 2K+20 - by the time it comes round again, if you think you have to drop to 2K+22 - that's fine. As long as you go faster than that for the 20 then the 22 - that's all that matters. ❗
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
Provided as usual without music. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. This video also exists on an app called Kinomap - where there is background music. Check it out if that's of interest. www.kinomap.com
Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to [ Ссылка ]
For more about indoor rowing in general, go to www.indoorrowinginfo.com
See you in the next video. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
