My HEAVIEST weighted dip yet!! 407lbs total and with ZERO specificity going into this, concurrent is the real deal.
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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Strength #Dips #Calisthenics
230lb MAX Weighted Dip at 177lbs!
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