☀️ Free masterclass to double your energy 👉 [ Ссылка ] - In this episode, I’m going to show you the best blue light blocking glasses on the market and the benefits of using them. Blue light blocking glasses enhance your sleep, increase your energy levels, help to prevent numerous diseases, and optimize your circadian rhythm (and all the hormones and neurotransmitters that are affected by it).
I’m also going to have a big surprise for you that 99% of people talking about blue blockers are unaware of (hint: standard blue blockers are not good enough.) There are dozens of options when it comes to blue light blocking glasses. So how can you know which options are best for your sleep?
🕒 Chapters:
0:00 Introduction
0:17 WHAT YOU'RE GOING TO LEARN
1:11 DIFFERENT TYPES OF BLUE BLOCKERS FOR DIFFERENT TYPES OF PURPOSES
6:51 SLEEP AND ENERGY ARE CONNECTED VIA THE CIRCADIAN RHYTHM
7:45 THE PRIMARY CAUSES OF CIRCADIAN RHYTHM DISRUPTION
11:46 TYPICAL CHARACTERISTICS STRONGLY AFFECTED BY THE CIRCADIAN RHYTHM
17:38 HOW TO TEST YOUR BLUE LIGHT BLOCKING GLASSES
22:18 PROS AND CONS OF BLUE/GREEN BLOCKERS
27:42 THE OTHER BIG PROBLEM WITH MOST BLUE LIGHT BLOCKING GLASSES
28:52 SUMMARY
30:26 THE REAL SOLUTION FOR OPTIMAL CIRCADIAN RHYTHM, HEALTH, AND SLEEP
36:26 MY RECOMMENDATIONS FOR THE TOP BLUE/GREEN BLOCKERS
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ [ Ссылка ]
▸ For links to purchase the recommended blue/green blockers and to read the full article (and to get 15% off SleepSaviors), go to: www.theenergyblueprint.com/best-blue-light-glasses/
▸ My top recommendation, the SleepSaviors, can be purchased here, with 15% off: [ Ссылка ] - Use ARI2020 for 15% discount
▸ Get Energenesis here: [ Ссылка ]
▸ Get Ultrabrain here: [ Ссылка ]
▸ Get Energy Essentials here: [ Ссылка ]
▸ Get Immune Genesis here: [ Ссылка ]
▸ Free masterclass to double your energy: [ Ссылка ]
▸ Get the Fat Loss Blueprint here: [ Ссылка ]
▸ Get the Strength Blueprint here: [ Ссылка ]
📌 Want even more tips? Subscribe to This Channel: [ Ссылка ]
📖 FREE guide to help boost your energy: [ Ссылка ]
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: [ Ссылка ]
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
AriWhittenEnergyBlueprint
#healthinformation #healthtips #health #theenergyblueprint #sleephealth #sleep #bluelightblockingglasses
