🔥LEVELS ⬇️
1️⃣ Hanging knee tucks
2️⃣ Hanging single leg knee tuck + extensions
3️⃣ Hanging knee tuck + extensions
4️⃣ Hanging core compressed leg extensions
📝 3-4 rounds | 10 reps | Twice per week
P.S. As a bonus you will also be strengthening your scapula and grip strength!!! Greta bang for your buck in these exercises 💪🏽
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