National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst.
Karlene gives us a 3-minute professional supplement review on Omega-3 and how this essential fatty acid can help you in so many ways.
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Omega 3 essential fatty acids, ALA, EPA and DHA, are a family of polyunsaturated fatty acids that cannot made denovo (from new) in the body. They are essential because they have to be taken in through diet, in order to have their many medicinal effects. Both flax and hemp seed/oils are the highest vegetable sources of omega 3, Alpha linolenic acid (ALA), considered a short chain fatty acid.…
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