Getting better at running comes down to one simple thing. Some might think it's too simple, but in reality, sometimes the best way to get better at something is the simplest way.
I'm 43 years old and I started running late in life, but managed to improve my running quickly to get up to a good standard. What I have done to get there isn't complicated, but it does require dedication and discipline.
I talk about my experiences here and hopefully you will find it useful, so you can learn how to get better at running.
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