The low back is one of the most common areas to experience pain. However, there’s no one universal cause of the pain. Chronic low back pain can be caused by injury, lifestyle, structural problems, and arthritis.
The treatment for low back pain can depend on the cause and your doctor’s recommendation. However, staying active can help increase blood flow to the area and help you manage symptoms.
Warm water exercise and therapy in a Master Spas swim spa can be particularly beneficial. You can use exercise to strengthen the muscles that support your spine. In addition, warm water exercise improves your mobility, which will help you avoid additional injury.
In this Facebook Live video, swim spa specialists Ben Gilliam and Mari Cuticelli share therapeutic massage techniques and low back exercises you can do at home. This routine targets your psoas and low back. These swim spa exercises can be incorporated into a water aerobics routine to strengthen your body, reduce pain, and live life better.
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