Alastair Humphreys is an English adventurer, author and motivational speaker. Over a four-year period he bicycled 46,000 miles around the world. He was a National Geographic Adventurer of the Year in 2012. He is responsible for the rise of the idea of the microadventure – short, local, accessible adventures.

Timestamps:
1:20 how would you define adventure?
9:46 how has adventuring affected your gratitude?
12:26 how much more do you like your home as you've left it so often?
15:57 how has your faith in humanity changed as you put yourself out in different cultures?
21:03 are you doing more of intellectual adventuring?
23:19 has adventuring made you more creative?
26:02 book recommendation for people to get more adventurous
28:21 what do you do to stay fit?
32:51 how do you deal with anxiety before trips?
Alastair's Books on Audible:

Microadventures
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Spain Book
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Cycling Book
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Link to the Masterclass series:
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Link to the 5- Day Time Management Series:
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