A challenging workout for you to dig deep and get stronger.
Subscribe for more fitness videos: [ Ссылка ]
Need to adjust the difficulty of the workout?
• Try level 1 first if you haven't!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
1-Hour Strength Workout | Level 2 w/ CJ Koegel
Теги
functional fitnessno equipment workoutat home workoutbodyweight workoutevolve fitnessonline workoutfollow along workoutcj koegeladvanced difficultybest free home workout apps 2020online workout programs freefree workout apps 2020quarantine workouts without equipmentfree workout videosonline workout programsfree workout appsfunctional fitness at homequarantine workouts without equipment full bodystrength workoutstrength training
![YONEX US Open 2023 | Lakshya Sen (IND) [3] vs. Li Shi Feng (CHN) [2] | SF](https://i.ytimg.com/vi/I5PfmqltkUA/mqdefault.jpg)
