In this 7 Minute Workout for Weight Loss, you'll be doing a combination of Walking exercises for weight loss that will help you burn calories, increase your fitness and tone up.
Recipes, Motivation and Tips & [ Ссылка ]

And as your Qualified Trainer Lucy Wyndham Read you are in safe hands. I wanted to make this 7 Minute Workout fun and let's see how many steps you can do in this quick Walk at Home Workout.
All the moves are standing and low impact so this makes it suitable for anyone and great say if you are a beginner or just want to do a workout that is fun but still gets great results.

By doing this workout at home, you'll be able to squeeze in a session even on short notice!
So no excuse we can all find 7 minutes in our day to take control of our health and wellbeing.
Let me know in the comments below how many steps you did and each time you come back and do the workout see if you can increase your step count (which I think you will easily do as you will be getting fitter with me)

00:01 Introduction to 7-Minute Weight Loss Workout
00:35 Quick Warm UP
01:25 Exercise 1 | Low Impact Fast Sidestep Marches
02:26 Exercise 2 | Low Impact 2 Travelling Side Steps the 10 Fast Feet
03:25 Exercise 3 | Low Impact 4 Travelling High Knee Marches the Shuffle Back
04:27 Exercise 4 | Low Impact Full Leg and Arm Extension Swings
05:27 Exercise 5 | Low Impact Cross Oversteps with Waist Toning Arm Swings
06:26 Exercise 6 | Low Impact 10 Fast Feet with Punches to 5 Knee Lifts
07:28 Exercise 7 | Low Impact Cross Country Ski Marches (also know as Spotty dogs)
08:44 High 5
09:08 Wave from Princess Sultana 😹😻


QUALIFIED TRAINER WORKOUT
LOW IMPACT
APARTMENT FRIENDLY
EASY TO FOLLOW
STEADY-STATE CARDIO
ALL STANDING EXERCISES

HELPFUL PLAYLISTS

WALK AT HOME WORKOUT SERIES: [ Ссылка ]

LOSE BELLY FAT WORKOUTS [ Ссылка ]

20 MINUTE HOME WORKOUTS [ Ссылка ]

5 MINUTE TONING WORKOUTS: [ Ссылка ]






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