Courtney Black full body high intensity BOXING home workout.
Here’s a killer full body boxing workout set to get your body pumping! Sculpt, tone and shred - all at home. This workout is a cardio and weights combo of skipping, boxing and dumbbell strength.
Great for building endurance, burning body fat and building lean muscle mass 🔥
Workout details:
💥duration: 30 minutes
💥equipment : skipping rope, small hand dumbbells, heavier dumbbells for full body resistance training (5-10kg recommended)
💥no repeats
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[ Ссылка ]
