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So many children have low vitamin D levels. Here’s why and what to do about it.
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Timestamps
0:05 Why kids are deficient in vitamin D #1
0:17 Why kids are deficient in vitamin D #2
0:36 Why kids are deficient in vitamin D #3
0:45 Why kids are deficient in vitamin D #4
1:00 Why kids are deficient in vitamin D #5
1:07 Why kids are deficient in vitamin D #6
1:19 Why kids are deficient in vitamin D #7
1:55 What to do
In this short video, I want to talk about why so many kids are deficient in vitamin D.
Why kids are deficient in vitamin D:
1. They don’t spend as much time outside
2. Lower fat foods (2.5x less vitamin D than higher-fat foods)
3. Grain-fed meat / Farm-raised fish (both have low vitamin D)
4. Low magnesium in the diet (not enough vegetables)
5. Sugar (especially fructose)
6. Asthma and allergies
7. Fatty liver / Overweight / Insulin resistance
What to do:
• Give your kids vitamin D
• You can get vitamin D in liquid form and put it in their water
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Why Are Children So Vitamin D Deficient?
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