What Happens To Your Body When Fasting for 24 Hours. Find out how long it takes to burn fat with intermittent fasting.
In this video, Mike will explain what happens to your metabolism and body when you start a 24 hour fast. He breaks it down into three stages:
- Stage one is the first 4 hours
- Stage two is from 4 to 16 hours
- Stage three is from 24 to 36 hours
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What Happens To Your Body When Fasting for 24 Hours
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