Book Individual Consultation - [ Ссылка ]
Register for Online Weight Loss Camp - [ Ссылка ]
Register for Online Weight Gain Camp - Register for Online Weight Loss Camp
Lose Belly fat by ultrasound cavitation. - [ Ссылка ]
Visit Our Website - [ Ссылка ]

🔔Facebook පිටුව හා එක්වන්න - [ Ссылка ]...
🔔NuTri InFo App එක Download කරගන්න- [ Ссылка ]...
🔔 Contact NuTri InFo Assistance Team (Hotline) : 071 8 620 620
🔔Whatsapp - +947600 50 620

References
1.A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water can increase your metabolic rate by up to 30% for up to an hour after drinking. This can help you burn more calories throughout the day. ([ Ссылка ])
2.Another study published in the Journal of the American College of Nutrition found that drinking water before breakfast can help to reduce calorie intake and promote weight loss. ([ Ссылка ])
3.A review of studies published in the Journal of Human Nutrition and Dietetics found that drinking water can help to improve digestion and prevent constipation. ([ Ссылка ])
4.Green tea is rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of heart disease, improving brain function, and aiding in weight loss. A study published in the American Journal of Clinical Nutrition found that drinking green tea can increase metabolic rate and fat oxidation, which can help with weight loss. ([ Ссылка ])

5. Coffee is also rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of type 2 diabetes, liver disease, and some types of cancer. A study published in the Journal of Alzheimer's Disease found that drinking coffee can improve cognitive function and reduce the risk of Alzheimer's disease. ([ Ссылка ])

6.Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of Food Science and Technology found that consuming chia seeds can help to reduce appetite and increase feelings of fullness. ([ Ссылка ])

7.Gruels, which are typically made from grains such as oats or rice, can be a healthy breakfast option. They are high in fiber and can help to keep you feeling full throughout the morning. A study published in the Journal of the American College of Nutrition found that consuming oatmeal can help to reduce appetite and increase feelings of fullness. ([ Ссылка ])

8.Plant-based diets have been shown to have a number of health benefits, including reducing the risk of heart disease, type 2 diabetes, and some types of cancer. A study published in the Journal of the American College of Cardiology found that a plant-based diet can reduce the risk of heart disease by up to 32%. ([ Ссылка ])
8.Leafy greens, in particular, are a good source of vitamins, minerals, and fiber. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming leafy greens can help to reduce the risk of heart disease. ([ Ссылка ])
9. So, incorporating plant-based foods, including leafy greens, into your diet can be a healthy choice. However, it's important to ensure that you're getting a balanced diet that meets your nutritional needs.
10 . Overall foods and beverages can be a healthy addition to your morning routine. However, it's important to keep in mind that everyone's nutritional needs are different, so it's important to consult with a healthcare professional to determine what's best for you.

#morningbeverage
#healthydrinks
#hydration
#metabolismboost
#weightloss
#green tea
#coffee
#chia seeds
#oatmeal
#nutrition
#wellness
#healthylifestyle
#breakfastideas
#healthyliving

свернуть