Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips!

This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout!

Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Lateral Steps
00:28 Torso Twists
01:02 Side Bends
01:36 Hip Swirls
02:05 Windmill
02:42 Rest
03:24 Jumping Jacks
04:05 Rest
04:37 Side Deep Squats
05:11 Rest
05:43 Lateral Taps
06:19 Rest
06:51 Jumping Jacks
07:32 Rest
08:04 Side Deep Squats
08:38 Rest
09:10 Lateral Taps
09:46 Rest
10:19 Jumping Jacks
10:59 Rest
11:31 Side Deep Squats
12:05 Rest
12:37 Lateral Taps
13:14 Rest
14:15 Forward Jump
14:46 Rest
15:23 Lunges
16:11 Rest
16:48 Squat And Kick
17:22 Rest
17:59 Forward Jump
18:30 Rest
19:07 Lunges
19:55 Rest
20:32 Squat And Kick
21:06 Rest
21:43 Forward Jump
22:14 Rest
22:51 Lunges
23:39 Rest
24:16 Squat And Kick
24:50 Rest
25:51 Leg Hugs
26:53 Rest
27:25 Thigh Lifts Left
27:58 Rest
28:20 Thigh Lifts Right
28:54 Rest
29:16 Leg Hugs
30:18 Rest
30:50 Thigh Lifts Left
31:23 Rest
31:45 Thigh Lifts Right
32:18 Rest
32:40 Leg Hugs
33:43 Rest
34:15 Thigh Lifts Left
34:48 Rest
35:10 Thigh Lifts Right

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