Equinox, the luxury fitness chain, has introduced a $40,000-per-year membership called "Optimize by Equinox," promising to help clients "live 100 healthy years" through a highly personalized health program. Amid the $40,000 anti-aging gym memberships, one clear message emerges: longevity experts unanimously agree that exercise is the ultimate magic pill, surpassing any drug in promoting health and extending life. While the science behind this approach is sound, similar benefits can be achieved through simpler lifestyle changes.

While the personalized approach of Equinox's program is impressive, you can achieve similar results with a few simple and cost-effective lifestyle changes.

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