Welcome to this intense 10-minute six-pack abs workout! This no-equipment session is designed to target your core from every angle, helping you sculpt strong, defined abs.
You'll perform 10 killer ab exercises for 45 seconds each, with a quick 10-second rest between moves. From 3-point crunches and Tabletop crunches to 3-way climber and Plank, this workout will challenge your core strength and endurance. Push through and do this workout every single day for 10 minutes to take one step closer to achieving those six-packs!
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▸ Killer Six-pack Workout at Home
▸ Time: 10 Min
▸ Intervals: 45 sec on/ 10s Rest
▸ No Equipment needed
Timecodes
0:00 - Intro
0:53 - 3-Point Crunches
1:51 - Tabletop Crunches
2:53 - Cross Crunches
3:51 - Low Leg Raises
4:51 - Crunch Kicks
5:55 - Hip Lefts
6:58 - 3-Way Climber R
7:57 - 3-Way Climber L
8:58 - Plank
9:59 - Back Stretching
Baktash Health
DISCLAIMER: Baktash Health strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Baktash Health from any and all claims or causes of action.
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