OMG, this is literally the best step aerobics workout is gonna be off the hook!
Look no further, this step class will have you moving and grooving with uniquely choreographed, brain teasing fun!
Challenge your brain and body with brand new, funky choreography with some old school JAMZ!!
INTERMEDIATE/ADVANCED Step!! In this routine you will learn fun and unique step aerobics choreography at 135-140 bpm. Challenge yourself with some new moves in this brain powered step class! You are going to LOVE this full hour or cardio step!!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
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Here is a link to my Amazon Store! All the equipment I use is available HERE!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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#stepaerobics #step #cardio
