Welcome to the video guys, I hope you are doing well. What foods to avoid if you have diabetes, please watch the full video for the full detail. Diabetes is a chronic disease and uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications.
Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. Let’s watch in detail.
Timestamps;
Introduction - 00:06
1. Artificial Trans Fats - 00:43
2. Sugary beverages - 01:19
3. White Bread, Pasta & Rice - 01:56
4. Fruit-flavored yoghurt - 02:31
5. Sweetened Cereals Breakfast - 02:59
6. Flavored coffee drinks - 03:30
7. Dried fruit - 04:00
8. Fruit juice - 04:42
9. French fries - 05:12
Summary
Avoiding foods that increase your blood sugar levels and drive insulin resistance can help keep you healthy and reduce your risk of future diabetes complications.
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What Foods To Avoid If You Have Diabetes?
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