I no longer create customized training routines due to time constraints, and other priorities.
Training Plans are discontinued at the moment.
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Exclusive Content: for Calisthenics that I don't share anywhere else
Supportive Environment: Connect with fellow athletes of all levels.
General Tips and Advice: Access valuable resources to enhance your training.
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Are You Serious About Calisthenics and Want to Take Your Journey to the Next Level? 🚀⚡
I do Online Coaching, Book a Call! 📲
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If you want to purchase calisthenics equipment,
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0:00 Introduction
1:33 Goals
2:03 Time management
3:00 Workout Split
4:14 Choosing Exercises
6:17 Creating Warmup
6:51 Creating a Routine Demonstration
12:54 Outro
email: gymbrolucas@gmail.com
