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TOPICS COVERED IN THIS EPISODE
0:00 Welcome!
0:23 HOT TAKES: Beer is good for recovery
10:54 Liquid calories are better than solid food when riding
13:13 XCO is just a time trial for 90+% of people racing it.
17:25 Off season is boring!
22:38 Riding for fun and racing your friends still makes you faster
29:35 Handlebar bags on $10k aero bikes is LOL
33:09 Recovery rides hinder recovery.
36:43 It's okay to change your plan volume mid-season.
51:21 How to pick good lines in a high pressure situation
1:00:23 Aid Station strategies from the pros
1:08:50 How to pick events that prepare you for your goal event
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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