Eating two meals a day has helped me lose weigh fast, drop inches , cease constant food obsession, AND enjoy what I'm eating in the process. This video showcases what I eat in a day - eating twice a day - and how it is helping me lose weight fast. I didn't start this thinking that I was lose weight fast or anything like that. I started eating two meals a day for spiritual reasons and have, over time, seen the physical benefits that have come with it. I am not Keto. I have been able to lose weight eating carbs and a bit of refined sugar at times and am doing well.
#twomealsaday #weightloss #fastweightloss #blackwomanweightloss
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