A client shared that she fell asleep using the strategy shared in this video.
She is working on recovery from fibromyalgia like symptoms: pain in joints, widespread muscle soreness and chronic fatigue syndrome like symptoms: stomachaches, headaches, insomnia, drop of energy, brain fog.
She used strategies she learned on the building resilience training.
Keep going.
You’ve got this!
Wishing you great health.
Simon Pimenta
#insomnia
#mecfsrecovery #cfsrecovery #mecfs #cfs #fibromyalgia #longcovidrecovery #cfs #neuroplasticity #braintraining #longcovid#chronicfatiguesyndrome
