Amaranth also called rajgira in Hindi is a gluten free grain which has been in used in Asian cuisine especially in India for centuries. It is a grain which is allowed to be consumed during fast days too. Today's is a quick and healthy recipe which uses very few ingredients and is popular with kids and adults alike. Whether one is running late for school or office , one can just grab a bar and you are good to go for sometime. Amaranth being rich in protein, fibre and other nutrients , takes care of our busy bodies. If you have family members who are fussed about peanut butter then just switch to any preferred nut butter. This bar doesn't just take care of your health but your sweet cravings too. Give it a try and you will stop buying health bars from the market which have a lot of hidden ingredients which aren't healthy for you or your loved ones.

Yields one 8" dish (cut into bars acc to your liking)
Ingredients:
1 tbsp coconut oil
1/2 tsp vanilla extract
pinch of sea salt
1/4 cup + 1 tbsp peanut butter
1/2 cup + 1/8 cup dark chocolate
70 grams puffed amaranth

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