Welcome to Session #4 in the Laughter Yoga Together series called the Take 5 Laughter Challenge, where we do 5 Laughter Yoga exercises in 5 minutes. In this one, we'll mix Brain Gym exercises with Laughter Yoga to improve brain function. Many of these were learned from Dr. Kataria's wonderful Zoom/Facebook Live sessions.
BRAIN GYM EXERCISES:
1. Peace Bumps
2. Finger Weave Laughter & Breath
3. Fist Stack
4. Arm Twist Breath & Laughter
5. Bird Beaks
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MUSIC CREDITS: Ukuambient
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