In this video Dr. Mark Testa answers the questions, "Can Collagen Help with back and joint pain?" and a popular study that may help answer the question.
According to Healthline.com:
"...Collagen may help with back and joint pain by helping to maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases resulting in back and join pain. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce back and joint pain.
In one study, 73 athletes who consumed 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it (10Trusted Source).
In another study, adults took 2 grams of collagen daily for 70 days. Those who took collagen had a significant reduction in joint pain and were better able to engage in physical activity than those who did not take it.
Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen.
They have suggested this may lead to lower inflammation, better support of your joints, and reduced pain.
If you want to try taking a collagen supplement for its potential pain-relieving effects, studies suggest you should start with a daily dosage of 8–12 grams."
SUMMARY
Taking collagen supplements has been shown in research to reduce inflammation and stimulate collagen synthesis in the body, potentially aiding joint and back pain.
Read the full Healthline article here: [ Ссылка ]
Study referenced in the video: [ Ссылка ]
Learn more about fitness over 40, joint pain, plus other great stuff at: www.trainforlongevity.com
#collagen #backpain #jointpain
