[ Ссылка ] / Power up your body with the Wunda Evolution Series. This 6 workout plan targets strength, mobility, balance and endurance on the most challenging of the Pilates equipment, the Wunda Chair. Each class in this series will leave you feeling more in control, at ease and confident in what your body can do.

In this series you will:
strengthen your body from inside out
target your weak areas
increase mobility in your tight spots
shift your balance into high gear

Visit Carrie in Los Angeles at Russo Pilates and follow her on Instagram @russopilates.

Get the full program here: [ Ссылка ]

#classicalpilates #pilatesathome #contrology #pilates #pilatesforeverybody #pilatesology #athomeworkout #wundachair #exochair

свернуть