BEAT THE BLOAT through this 8 minute stretching video on your bed. Super quick but highly effectively to get the digestion moving and flowing.
Try this routine 1 hour after you eat for better digestion and if the bloat is due to food intolerance, I suggest you to do an ab workout routine then follow up with this stretch routine to help flatten the bloat as much as possible.
This is a 5 minute ab workout I highly suggest you to try for the bloat!
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Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.
Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.
Love,
Gloria
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