Senior Yoga Therapist of Krishnamacharya Yoga Mandiram, Sri V Srinivasan speaks about the role of Pranayama in boosting the immune system, while also enhancing the efficiency of breathing, thereby also reducing mental agitation and stress.
Errata | The KYM has noted an error in Timestamp 28:58.
"The difference between Kaphalabhati and Bhastrika is, Bhastrika I do only fast exhale, my inhale is passive." This should be understood as, "The difference between Kaphalabhati and Bhastrika is, Kaphalabhati I do only fast exhale, my inhale is passive." Inconvenience regretted.
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