Understanding low-self esteem and what can cause it is so important. Having struggled with low self-esteem myself, I know that there can also be a lot of self-blame that goes with it, but really, a lot of the time we end up feeling this way because of messages that we are fed by society and our early relationships (…so really not your fault!)
Low self-esteem is linked with things like low mood and other negative life outcomes, but I think it often goes ignored in the arena of mental health! I hope this video gives you some food for thought… ONE DAY SOON I shall follow this up with some ideas for how we can all take steps to improve our self-esteem and they way we treat ourselves.
ABOUT ME
Hello! My name is Miranda and I am a second year Trainee Clinical Psychologist. Every Sunday at 2pm I share videos on clinical psychology and mental health. These are sometimes serious, sometimes less serious, but always have the intention of making you smile!
SOCIALS
Instagram: @the.worry.people
Twitter: @theworrypeople
TIME STAMPS
0:00 Introduction
0:51 Society lies to you
3:34 Society does not value you
6:12 Comparison is the thief of joy
9:12 Early Relationships
11:18 Unrealistic standards
14:01 Self-talk
16:00 Closing coments
RESOURCES AND PAPERS:
Alain de Botton – TED Talk
[ Ссылка ]
Richard Wilkinson – TED Talk (The Spirit Level) [ Ссылка ]
Melanie Fennell (1997) – CBT model of self-esteem
[ Ссылка ]
NEIGHBOURS AS NEGATIVES (Luttmer, 2005)
[ Ссылка ]
The Clark Doll Experiment
[ Ссылка ]
Alfasi (2019) – Self esteem and comparison
[ Ссылка ]
Vogel et al (2014) Social media, social comparison and self-esteem
[ Ссылка ]
Kiraly and Neff (2020) Self-compassion across populations
[ Ссылка ]
SOCIAL GGRRAAACCEEESSS
[ Ссылка ]
Orth, Robins & Widaman (2012) SE and life outcomes
[ Ссылка ]
Orth and Robins – Self-esteem and depression (2013)
[ Ссылка ]
MUSIC
Monkeys Spinning Monkeys by Kevin MacLeod [ Ссылка ] Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: [ Ссылка ] Music promoted by Audio Library [ Ссылка ]
Just As Soon Just As Soon by Kevin MacLeod [ Ссылка ] Promoted by MrSnooze [ Ссылка ] License: CC BY 3.0 [ Ссылка ]
I Knew a Guy by Kevin MacLeod [ Ссылка ]
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
What can cause low self-esteem?
Теги
low self esteemlow self-esteemwhat is low self esteemunderstanding low self esteemwhat causes low self esteemself esteem causesself esteemself esteem for teenstrainee clinical psychologistclinical psychologythe worry peoplethe oxford psychsharonbpsychassistesekanayosocial media and self esteemsocial media and self imageself esteem and relationships
